Comment Re:I volunteer as tribute. (Score 1) 381
THIS! Over and over this! Nutrition and weightloss are fields in which science is completely ignored. Read Gary Taub's "Good Calories Bad Calories". He painstakingly outlines study after study where the "scientists" blatantly ignore results...instead to say "we are still certain it works THIS way...despite the evidence we just generated to the contrary". This crap has been going on for like 50+ years.
I have literally lost nearly 100lbs while consuming 3000+ calories of FAT per day! No significant increase in physical activity. This after years of trying different methods suggested by my doctors....who noted that they had crap success rates.
Really...it is WHAT you eat. And you are being told to eat the wrong things.