Comment Here's how I sleep like a baby... (Score 1) 253
1. Always piss before you sleep, and never drink a lot right before bed. You might wake up to piss.
2. Eat something with dairy (milk, yogurt.) It has some chemical that helps your body sleep.
3. Drink lots of water during the day (about half a gallon) so you don't wake up from dehydration.
4. Make sure the room is completely dark. Cover up windows and eletronic lights. A good test is hold your hand in front of you before you sleep. If you see it, the room's too bright.
5. Take a hot shower/bath.
6. Set the room temperature to cold (around 72-78C.)
7. Exercise to get rid of excess energy.
8. Set lights to dim a few hours before you sleep.
9. Read on your bed before you sleep.
10. Make the room completely silent. Put your computer to sleep, or use ear plugs.
11. Stop drinking coffee or anything with lots of fat, caffeine, salt, or sugar.
12. Stop napping. This messes up your sleep cycle.
13. Sleep at regular times and for 7-8 hours- no more, no less.
2. Eat something with dairy (milk, yogurt.) It has some chemical that helps your body sleep.
3. Drink lots of water during the day (about half a gallon) so you don't wake up from dehydration.
4. Make sure the room is completely dark. Cover up windows and eletronic lights. A good test is hold your hand in front of you before you sleep. If you see it, the room's too bright.
5. Take a hot shower/bath.
6. Set the room temperature to cold (around 72-78C.)
7. Exercise to get rid of excess energy.
8. Set lights to dim a few hours before you sleep.
9. Read on your bed before you sleep.
10. Make the room completely silent. Put your computer to sleep, or use ear plugs.
11. Stop drinking coffee or anything with lots of fat, caffeine, salt, or sugar.
12. Stop napping. This messes up your sleep cycle.
13. Sleep at regular times and for 7-8 hours- no more, no less.
