These laser sailing habits are seen around top sailors and will help you perform better and enjoy the sport more:
1. Preparation
2. Time in the Boat & Training
3. Self Sufficiency
4. Health and Fitness
5. Knowledge of the Rules
6. Learn Related Skills

Completely published at International Sailing Academy

Fitness can really limit your upwind boat speed when the breeze is up - consistent hiking on windy days can feel truly unsustainable. It’s a constant battle, with thousands of hours required in the gym and on the water to improve fitness. And while hiking may be paramount to upwind speed to steer in waves, there’s a lot of other technique involved that can help you go faster and even make hiking less painful. After all, there are some fast laser sailors who aren’t that

There is no one skill or technique used to consistently sail through the fleet, but rather a combination of practices, which allow more dynamic sailors to adjust and accelerate. As each sailor develops in their approach to downwind racing, a ladder of learning must be climbed, which starts with pressing and releasing.
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