Hacker's Diet (Score 0)

http://en.wikipedia.org/wiki/The_Hacker's_Diet

It's an engineering approach to weight loss. It's brutally simple and you can do it at home.

To help me lose weight I bought a Chesapeake Bay Retriever who needs lots of exercise. I run with him daily and he keeps me motivated. To repay him I learned how to hunt ducks (so cold & wet, he loves it). The lesson is to find your exercise motivator and use it. It's too easy to be lazy.

For what it's worth, using what I learned from John Walker and running with my dog, I lost 30 pounds and am in reasonable programmer shape =D