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Comment Don't be lazy! (Score 1) 1806

Just as much as you can't develop a full blown application while on the bus, you can't expect incredible results from working out for a few minutes at home. You need to put in some serious effort to see changes. I go four times a week to the gym. I understand that this isn't possible for everyone, but even going just once a week and putting in a solid workout would be better than doing a few situps and pushups every night. Of course, if you are gaining weight, you need to eat less/use more energy. If you want more muscle or more toned muscle, you need to weight train. I'd recommend a three day plan: two days to spend with weights on your entire body, a few sets for each body part, and a third day for some light cardio. Don't forget that with the extra exercise, you might need to eat a little more. Aim for more frequent, but smaller meals.
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Journal Journal: Yates's Bar Chain ID Scanners

I was in Leicester Square, London, last night on my way into Yates's bar when my friend and I were asked for ID. We were told it was compulsory, but I didn't have any with me. My friend had his, and gave it to the bouncer. The bouncer then walked over the the wall near the entrance and put the card against some device, before giving it back. I asked the bouncer what it was, but all he could tell me was that it's a scanner. Has anyone seen this before? Is anyone aware of what information the scan

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