Make Magazine came out with a pretty good book last year. The component packs are pretty good too.

http://www.makershed.com/ProductDetails.asp?ProductCode=9780596153748

X-wing and Tie Fighter have been listed

Full Throttle

But most of all, the game that they (the bean counters) said wouldn't work, because no one would pay a monthly fee to to play games online:
Quest For Glory (aka HeroQuest)

I'm doing a program right now, 4 days a week. It's called Enter the Kettlebell. Art Of Strength http://http//www.artofstrength.com has a good work book to do the exercises. The site has a lot of good stuff on it, like how to pick the right size bell, etc.

As for the workbook workout, 2 days the work out lasts 22 minutes, the other 2, 15 minutes. You get worked hard in that time though. it's not easy. I'd using 24kg to do the work. That's the first 4 weeks. I haven't been able to make it to the second set yet (8 weeks).

You can also get the AOS follow along DVDs, which take between 45 minutes to an hour to do.

It's not hard to stay in shape. You just have to be willing to work hard, and eat clean.

"The Two Faces of Tomorrow" by James P. Hogan is the first thing that came to my mind.