starting points for fellow nerds (Score 1)

It is really not hard to live a healthy life style, but you have to accept the fact that you have been trained on what âoetheyâ told you long ago. Here are some Google research points for you nerds to dive into. Ill start with the most important: Insulin sensitivity Glycemic Index Paleolithic diets health benefits of sunlight crossfit primal workouts warrior diet naturally boost testosterone It is just the simple fact that humans are animals too, and we have animal instincts and genetically coded systems that are running fucked for a long time. If we have DNA, and the selfish gene theory is true, then it also means we are programmed with some pretty fuckin powerful survival mechanisms. From the very small processes of removing free-radicals that make us age to ATP survival mechanisms that make our minds and body capable of super-human feats, we have it all. USE IT. Men WILL actually fear you and women will love you. Itâ(TM)s all so very primal.