Comment Re: how dare you suggest people exercise? (Score 1) 82
It is easier if you gain more muscle mass, you automatically start to burn more calories, even when resting. Also your numbers are off. 1000 calories is easily obtainable within one training. A kickboxing lesson at my gym takes 1.5 hour in that time I already burn 1000 calories [1].
Personally I find it sufficient to introduce more protein to lose weight in my diet, but I never had real problems with my weight in the first place.
[1] https://www.urmc.rochester.edu...