Comment Take some melatonin (Score 1) 610
Have you tried taking melatonin? Worked like a charm for me when I had a couple of weeks when I had to work day shift for 2 days, night shift for 4 nights, day shift for 3 days, night shift for 1 night, i.e. totally random shift changes. Also useful in jet lag.
If you have a big problem with falling asleep, your brain is probably not producing enough melatonin on its own, so give it some more.
If you have a big problem with falling asleep, your brain is probably not producing enough melatonin on its own, so give it some more.
