Same prob here, I've lost 25lbs in the last month. (Score 1)

Go for a jog/walk at least 20 minutes, and try to jog too don't just wimp out and walk. Try to go for as long as you can, I'm sure by the time you can run for an hour you will be doing great. Eat less carbs. They are stored energy and you don't really need that do you? I'm not doing Atkins or anything, but I just don't buy bread, rice, pasta, or potatoes. Last night dinner was a steak, salad, and some steamed veggies. Breakfast today was an egg with some onions and peppers. Lunch was just a banana, some baby carrots, a plum and either a granola bar (not the chocolaty kind) or some jello (I haven't decided yet) Basically it's easy, just don't be a lazy ass about it. oh and I have one cheat/carb day a week too.