Re:Breakfast? (Score 5, Interesting)

I have been experimenting with the breakfast part For years, I had been skipping breakfast. A month ago, I decided to start eating a daily breakfast high in protein and complex carbs. Subjectively, I feel a lot better. I have more energy throughout the day, I'm less stressed, and my memory has improved. Being a geek, I decided to do some benchmarking. Before starting the diet, I purchase a book of crossword puzzles. I completed half of the puzzles over a period of a few weeks (one a day). I timed how long it took me to finish each puzzle. Two weeks ago I started attempting the puzzles again. My times have improved by more than 20 percent.