The hardware requirements of Windows 11 are enough to cause me to avoid it where possible. The policies of companies like Apple and Micro$oft that seem designed to generate e-waste don't get enough criticism. Computing hardware from years ago is easily powerful enough to do everything the average user needs to do. If Windows 11 was (a) not wasting so many processor cycles on unproductive and counter-productive tasks and (b) more flexible on the hardware it would run on, that would probably have saved many many tonnes of waste. It ought to literality be a crime. Apple's no better.
Anyhoo, I use Debian with MATE desktop at home, where I have discretion over it, so that must be what I prefer. I've tried various Unices, and I always end up installing Debian with MATE. It's faster on the same hardware, than Windows, and does not come with the sticker shock and lousy long-term upgrade cycle and limited hardware choice of mac os. Debian used to be too slow in bringing in drivers for newer hardware, but these days there's usually little need for backports, and I don't see the point in the various prettified distros that are built on Debian.
Of course, work is something else again. Most norms use Windows, at least at the front end (I'm ignoring phones here). My government clients all use Windows, all send me Word files and so on. My corporate bosses have settled on Teams, SharePoint and Office 365 as the basic tool set I have to use. My work computer is a locked-down Windows 11 Dell laptop. (When I used to write code and do numerical modelling, back then I used Linux...) When I do some lecturing for a local university, I'm still in a Teams/SharePoint/365 universe for anything to do with the education side of things (of course researchers are much more split).
Now, you _can_ install Cygwin without administrator privileges, so my work computer is not as bad as it could be ...