It seems these people need to learn that once something's on the internet, there's no taking it back. You can take down site after site, someone will have a copy sitting on a server in a forgotten corner of the world 10 years from now.
Data caps in Canada are terrible. I go through what is essentially a reseller (teksavvy) which operates on either Rogers (cable) or Bell's (dsl) backbone. Teksavvy still offers much better service at a much cheaper price, here's a link to Rogers package offers http://tinyurl.com/mzfghb. Bell is comperable. Teksavvy offers 300 GB usage per month for about $50 after taxes.