Comment My routine (Score 1) 1806
My routine:
- Lift weights once a week for 2.5 hours
- Trail run every other weekend or so
- Racquetball once a week or so
Honestly, attending the gym isn't all that bad. When people are at the gym, they are attuned to their body and not the bodies of those around them. After one attends a gym for perhaps a week's worth of sessions one realizes that there is a surprisingly great sense of anonymity and privacy involved.
Trail running is nice, primarily because it is quieter (no cars), less smelly (no cars), and better on the joints (soft running surfaces). It's a good mood elevator for me as well as it allows me to enter an undistracted and introspective state that I find very healing.
Racquetball is great because of its three-dimensionality and demand for great mental concentration. I find that it helps attune my reflexes and sharpen my awareness of my environment and body. Sitting sessile all day tends to make one become static and slug-brained.
- Lift weights once a week for 2.5 hours
- Trail run every other weekend or so
- Racquetball once a week or so
Honestly, attending the gym isn't all that bad. When people are at the gym, they are attuned to their body and not the bodies of those around them. After one attends a gym for perhaps a week's worth of sessions one realizes that there is a surprisingly great sense of anonymity and privacy involved.
Trail running is nice, primarily because it is quieter (no cars), less smelly (no cars), and better on the joints (soft running surfaces). It's a good mood elevator for me as well as it allows me to enter an undistracted and introspective state that I find very healing.
Racquetball is great because of its three-dimensionality and demand for great mental concentration. I find that it helps attune my reflexes and sharpen my awareness of my environment and body. Sitting sessile all day tends to make one become static and slug-brained.
