CROSSFIT is awesome.

It's just a simple (ha!) 20-30 minute workout a day.

In the last six months I've gone from 1.5 to 13 pull ups, from 210 to 285 deadlift, and other similiar gains.

Most of all, I feel better, I have more energy during the day, I sleep more soundly, and even though I work out by myself in a home gym, I feel connected to the crossfit community through the message boards.

The workouts will hurt you, but you'll get an amazing sense of accomplishment.