Humans, if present at all, will be aboard missile-laden motherships only, directing the battle strategy which will be carried out by automation.
I suspect the capital ships will be dancing around each other at great range, so the commanders will likely be in human-occupied fighters a little closer to the action. Of course, AI-controlled missiles and drones will be doing the bulk of the damage.
Although there are dozens of vendors selling what sound like promising solutions, there is only one solution that really works: more mass.
Although it may not be practical, I've often wondered if the opposite approach would work a little better. Have a hermetically sealed space between two layers of wall and a pump on the outside that creates a near vacuum. No matter between the walls means no sound conduction between them, although sound might travel along the edges of the space. This approach might work better for windows, albeit you'd want to check their pressure tolerances before attempting it.
The thing about herbals and their ilk is that it's all hogwash except the speaker's favorite. To be fair, some herbs have slight effects, but far too little to make them anything more than a placebo. Doubly so since the manufacture of supplements isn't regulated, so you frequently don't get what's on the label. St. John's Wort is a good example. It's been shown to have a small antidepressant effect. However, the various herbal formulations vary from a small dose of the active ingredient (not enough to do anything, except maybe interfere with warfarin levels due to how sensitive they are), to none at all. Therefore, it's not recommended to actually treat depression. OTOH, it doesn't hurt anything in otherwise healthy people, so many doctors are fine with their patients taking it, perhaps even pleased with the placebo effect.
BTW, if pharmaceuticals thought that herbals worked they'd isolate the active ingredient, patent the process, and sell it for an obscene mark-up. The cost to manufacture the drug has almost no effect on its price, but a cheap to manufacture drug is more profitable (Profit = Price - Cost). Either pharmaceuticals don't want to make money, or their teams of drug researchers don't think herbals and the like work. Which is more likely?
Think about an isolated hunter gatherer society. They spend all of their time trying to survive.
Huh? Modern (e.g. 1950s) hunter-gatherers, living in lands unsuitable for agriculture, spent around 20 hours per week gathering food. How else would they have had time to develop art, culture & language while colonizing the globe? Agriculture was a huge step down, requiring ~100 hours a week until very recently. Quality of life suffered dramatically, but farming supports far greater populations, so it became dominate through military might (and drunkenness). Here, and here are some interesting articles on the topic.
Did you know that if you took all the economists in the world and lined them up end to end, they'd still point in the wrong direction?