Just get some exercise! (Score 1)

I get 35-45 minutes of cardio per day via the inclined treadmill. It doesn't really matter how fast or how far, so long as I am breaking a sweat. Two or three times per week (depending on the schedule) I work out with weights. One day is upper body (Curls, flys, benchpress, etc), the second is lower body (squats, leg ext., leg curls, lunges, etc) and if I get a third, then I work the core (plank, inclined situps, crunches and so on). Alternatively, the P90X program is killer if you can spare an hour or two per day for your workout. It's the only exercise program that I have ever run across that actually EXCEEDS what it states. And it should go without saying that your diet should be somewhat better than jelly donuts and Red Bull...an no - glazed donuts are NOT better for you than jelly donuts.