Comment Several benefits (Score 2) 140
Exactly!
My standing desk* takes 1–2 seconds to shift between different heights, so it's very easy to switch between standing and sitting. I've been standing for 1½–2 hours each day (not always consecutively) — which by an amazing coincidence seems about the optimum according to that survey.
There are other benefits, though. I first got it after hurting my back, and found that standing really helps with that. (Disclaimer: back problems vary, this is not medical advice, etc.) And standing encourages you to move more, which also seems beneficial.
(* Actually, a ‘standing desk converter’, an adjustable spring-loaded platform that sits atop my existing desk — much cheaper and less disruptive than a full desk replacement.)