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Comment Re:Its not rocket surgery... (Score 1) 865

I'd suggest being careful with the low carb diets. Honestly I have tried them and found I balloon back as soon as I get off the 'diet' and... it isn't that great for body chemistry. I do the Zone diet, which has been by far the best for me. Each meal is 40% carbs, 30% protein, 30% good fats. Carbs are gathered from fruits, and veggies, avoiding grains as much as possible. And protein is from meat (or soy if you are veggitarian). Good fats from fish/avacados etc. I'm seeing a 6pack for the first time in 14 years with the diet and some Crossfit workout. Just an idea for something else to check out.

Comment Crossit (Score 1) 865

Honestly, Crossfit has been the best boon for me as far as staying in shape and having a horrid schedule is concerned. I work 40 to 50 hours a week, but I also go to school fulltime. (2nd time through college mind you). Between that, and my time with my girlfriend, I don't have a lot of time. Crossfit can either be done in groups, or solo. It is quick, intense, and burns far more calories than you'd burn with hours of time on a tredmill or some other crap. Many of the exercises can be done anywhere, even in an office, and dont' require you to go to some big Globo gym. Just check out www.crossfit.com, and you'll see the daily workouts, free videos describing various movements, and all that jazz. Long story short, it's helped me get back in shape, and still have my insane and stupid schedule. As other said, eating right is key as well. I bring almonds with me to work, and try to eat along the lines of the Zone diet.

Feed Techdirt: Spying On Your Ex-Girlfriend Not Quite What Homeland Security's Database Is For (techdirt.com)

Every time we hear of yet another plan for the government to set up yet another database of information about people, we wonder about how it will be misused. Supporters always talk about how helpful such databases are (which is debatable), but rarely are willing to take into account how such systems are going to be abused -- and they're always abused. The latest such case involves an employee at the Department of Commerce who used a Department of Homeland Security database to track an ex-girlfriend. This wasn't just a one-off thing either. He apparently used the database 163 times to check up on her. Then he threatened to have the woman deported and her family killed. So, as the government continues to push the boundaries in trying to collect more and more data on everyone, it's at least worth asking if the potential for abuses is taken into consideration and how they're dealt with (if they're dealt with at all).

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