I started when I was 14 and smoked 2 packs a day until I was 30. Vaping is just another way of staying addicted. You are not a former addict you are still addicted. The only way to be rid of the addiction is stopping nicotine all together. Not a single puff or drop of nicotine ever again no matter what. Just one puff sends me right back into addiction. It only takes me a day or two to get back up to smoking two packs. Vapes are just the tobacco industry keeping you hooked. I don't know anyone who used a vape to "quit" smoking that has ended up free of a nicotine addiction. When I quit I quit for good and I've been craving free for about 7 or 8 years, quit nicotine 9 years ago. I didn't get it on the first attempt, nor the second. It took about 3 years of quitting and failing until it finally stuck. Get rid of all that nicotine and never look back.