Comment Re:You gotta be kidding me... (Score 1) 168
The results was I not only lost 100lb (that was a seconday effect) but I feel much MUCH better, I can play with the dog for an hour, make long walks, and go outside and enjoy life. I still have more weight to lose, but it is all so easy now, sometimes I don't eat for 18 - 24 hours, just because I'm not hungry. My 20yo son is also doing the same plan, and he lost 55lb and is now 15% body fat, happy as hell with all the girls digging him.
And it was as simple as not eating "modern" food, just sticking to a good sustainable plan for a few weeks and after that everything went in "autopilot mode".