OK, first caveat - this is a UK-based solution, so YMMV if using it abroad...
https://www.alertme.com/how-we-do-it/products-and-services/smart-monitoring/
Subscription is £5 per month ($8?). You have to buy a basic starter pack that contains several motion sensors and contact sensors. Comes with an internet-enabled hub that communicates with their servers to send alerts and receive instructions via their web interface. Also has a SIM and inbuilt battery for sending SMS alerts is the power / internet gets cut. You can also buy various extras such as a UK plugs that you can control via the web interface and therefore dictate when they have power.
I've been using for about 5 years now and am reasonably happy with it.
How many weeks are there in a light year?