Suno AI is way better at performing music than I am. We're similar in composing music, but AI is much faster and seems unable to listen to my melodies, so I usually let Suno do its own melodies as well as its own performance. I supply lyrics and it's often adequate at using them.
Sometimes Bing Image Creator can give me a picture I want. Sometimes it's easier to draw it by hand. Sometimes the images initially look good, but on further inspection they've got some horrible references hidden in them.
ChatGPT has been useful for conversations ... it's like a ridiculously well-read professor who's high on pot, he knows everything but he doesn't think anything through. It's led me to some interesting rabbit holes.
Work keeps encouraging me to use AI for code, but so far it looks like a very fast and very junior developer, and I haven't motivated myself to waste my time on that so far. A couple times I've successfully asked it for interfaces for doing X in HTML. I had a meandering conversation with ChatGPT on optimizing if-else chains and together we found one I hadn't seen before (sum 0 or (1<<i) for independent conditions i=0..n, use machine instruction to find least set bit in sum, switch on position of least set bit).