(I am not a doctor or nutritionist, but I read what I can and watch the whole spectrum of Netflix documentaries, from the obvious to the eccentric.)
That's not a bad list, but...
- Sodium isn't bad for you (unless you have a special condition).
Sodium levels in the body can be fairly independent of ingested sodium. Some people can retain high sodium (and have high BP) even if their salt intake is very minimal. A prescription can bring that sodium down to safe values. But yes, for a lot of people, sodium intakes seems to be of only minimal consequence.
- High fructose corn syrup isn't significantly different than regular sugar.
I thought there was that issue where HFCS doesn't trigger the fullness response in the same way as plain sugar, provoking people to consume more. Has that been debunked now? But nutritionally, I generally treat all the "added sugars" as the same. Try eliminating all added sugar for a year and then eat an apple. They taste awesome.
- Aspertame has no significant health effects.
I don't eat anything that tastes awful, so I haven't even looked into it. And also, I don't trust anything "unnatural" (using my definition).
- Fat isn't bad for you.
In reasonable amounts. Also, I'm still buying into the whole olive oil versus crap oil thing.
- Caffeine doesn't cause heart problems
For some people, it can cause heart palpitations. That seems like a problem to me.
- Health food isn't much better for you than regular food
If "regular food" is what most people eat, then I think there is a big difference. But if you mean brown eggs versus white eggs, than probably not. The brown shells are better, though, because they're a little easier to spot in the frying pan.
- Eggs don't give you a heart attack
The only thing that I got from that big China study was that eggs looked pretty good and
that eating only 1-10 servings of vegetables PER YEAR (in two provinces) was really bad. Those same two provinces were also the only places where anyone drank a considerable amount of milk and that was used for some very sketchy claims against dairy.
Doctors tell me that ingested cholesterol only accounts for like 5% of your blood levels, so if you're doing a Cool Hand Luke on a regular basis, your probably pushing your luck.
- Organic doesn't mean healthy. Neither does natural.
If "organic" means no-pesticides, then I'm all for it, where I can afford it. "Natural" on the package doesn't mean anything useful and it probably will always be a junk marketing term. I use "natural" to mean anything that you could find while wandering around on the planet. Of course, then, arsenic is natural, so that isn't a good enough criteria by itself.
I try to stick to buying food with one ingredient. It's not a perfect rule (I like vinegar in my pickles), but I think the intent is solid and it is a good mantra in the grocery store.
- Chemicals are not bad for you.
See arsenic.