You could just stop buying cigarettes, sticking them in your face and setting fire to them. I quite smoking (when I had reached the point of craving a cigarette while actually smoking one) by asking myself a few questions: do you really want to give your consent and your money to an industry that slaughters its own customers in their millions? do you want to do something so evidently disgusting and stupid as paying a predatory corporation to poison you? do you want to look like an idiot? would you smoke if cigarettes had arsenic in them (nicotine is about 4x as poisonous)? who's in charge here? A tip for those who want to quit: choose a moment of maximum stress – first day back at work, middle of divorce, moving house.... The -– mild – distress from nicotine withdrawal gets lost in the noise.