I remember several posts that told you exactly what to eat, in great detail, and what to do for your workout. You replied with your usual "asshats" bs and eventually posted a bowl of fatty cottage cheese you eat as a diet food. They're not assholes - you're stupid yet you think you know better things outside of your field, so you get to stay fat. Strangely, the other people who get a personal trainer get skinny in a couple of years.
Let me do this for you:
all protein and dietary fiber, minimum carbs, zero fat. an EMS with 8 pairs of diodes that you tape to your body and carry around with you under your shirt all day, doing a 15-20 minute set every hour from when you wake up till you sleep - even while you're working out. No walking - only an elliptical or bike. Keep doing the weights, but no rowing - you'll just get wider, and no situps - you'll get a bigger stomach. Weights of whatever you can do 12-30 (because you're 47) of for bench, arms, lower back - no legs. Foods:
shirataki pasta - get the one with some soy flour mixed in. About 15-30 calories for 200g
lots and lots of carrots
tomatillos are now your "fruit" - fruit and juice are bad
snow peas not snap peas
corn is out, baby corn is in
lots of diet soda to fill the stomach volume and make you not hungry. The best is diet cherry dr pepper.
lean turkey breast and lean chicken breast
lots of tuna and no salmon.
no beef
lean ham
meat/fish/poultry that has about a gram of fat per 100g of food.
fairlife microfiltered fat free milk. Almost all calories from protein.
fat-free greek yogurt, plain
instead of potatoes fry up califlower
sugar-free jello is a great desert (not the pudding). If you make it with green tea instead of water it's even better.
double the dose of multivitamins daily so you don't get cravings because your body wants some vitamin.
probiotics daily, With food, at least 25 billion cultures, in a mix of at least 10 strains.
general rules:
meat: under 1g fat /100g
veggies: under 35 calories /100g
fruit: you don't get any
starch (rice/potatoes/pasta/oatmeal): you don't get any
pretty much anything that is all dietary fiber or protein will do, and feel free to stuff your face all day long.
You will be fit in under a year and not look like a lollypop. or a balloon on a stick. But first and foremost, you have to admit quietly and to yourself that you have a problem and that there are people who know better than you - a lot of people, especially here.