Diet is most import than the exercise (Score 1)

Ok forget the gym, it's a waste of money. If you want to do weight training I suggest you get some free weights. If not biking is fine. Get a decent mountain bike. You can bike wherever you go the longer the better. The key here is length of time not always the speed. If you can't talk while you bike easily then you're working too hard. You want aerobic exercise. If you live where there is snow in the winter than you can walk during the winter, trust me you get a good workout walking int the snow. A mountain bike will help you with lean long muscle mass. Try to get at least 30 minutes exercise but one hour is preferable. On the weekend you could go for a few hours it is such a good feeling. Now the most important is the diet. First of all drink at least 8 cups of water through out the day. Start taking coconut oil this will increase your metabolism. Avoid processed foods, especially with sugar and high fat. Stay away from cheese and other high fat foods. Flax oil and olive oil are other healthy oils you should consume. When you first wake up you should drink a cup of water. Then make something to eat. Oatmeal is nice, so is Quinoa. You want high fiber/protein foods which includes grains, fruits and vegetables. Eat plenty of vegetables and fruits. Learn to eat every 2 to 3 hours, 5 to 6 times a day this will increase your metabolism. This trick alone helped me lose 10 lbs with no exercise at all. So let's say you will be consuming 1900 calories which pretty lowest you should go. So you divide that by 6. So you will want to eat about 316 calories every 2 to 3 hours. Fruits are very easy to carry with you so those would be great in between the mail meals. Also when you do exercise do different ones don't just stick with one exercise your body will get used to the same exercise and you won't see the benefits as much. Good luck!