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Journal Journal: Bust a Myth, Get a Benefit

Dr. Ornish sets us straight on common diet myths. Few subjects harbor more myths and misconceptions than nutrition. Some of the most common: "Low-fat" means "healthy." Low-fat foods can be healthy, but not always. The problem? Many processed foods that are low in fat are high in sugar, which gives you extra calories and may cause wide swings in your blood sugar levels. This makes you gain weight and lose energy, and may raise your risk of several diseases. Some people believe "low-fat" means "E

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