nothing to see here.
This article is nothing new. YES our bodies have evolved with natural processes tuned to respond to our natural surroundings.
This was "common" knowledge to homo sapiens but sometime around the industrial revolution, we evolved into humanoid machine meta sapiens.
Now, we spend more time indoors under artificial lighting and in manufactured vehicles than we do in natural surroundings.
We read books and news articles to learn what to do with our bodies and learn how they work.
We also forgot how to relate to other bodies and now need a presence online to communicate because we can not physically express ourselves.
SO...move along this is just another science article. Now go back to "sleep".