
Journal Journal: Polyphasic Sleep Scheduling 1
I am debating trying out a polyphasic sleep schedule. Particularly, the Uberman sleep schedule. Rumor has it that this is how Einstein, Thomas Jefferson, Aristotle, and many others managed to get so much done in one lifetime. This will involve napping for 20 minutes, every four hours, resulting in 2 hours of maximized REM sleep and 22 hours of "daytime." I am aware of the first week or two involving extreme sleep deprivation, but have not been able to find any data regarding long term biological or psychological effects. Has anybody tried this, or a similar, sleeping pattern? How did it work for you, and are there any recommendations from the