Sweat, fatass, sweat.... (Score 1)

Weight loss = more calories burned than eaten. Which means you can either burn more through cardiovascular excercise (at least 30 min 3 times a week) or eat less. Specifically cutting down on carbs will help most. Although don't buy into the Atkins hype. That diet will put you on the road to a heart attack. Try the Zone for something more sensible. Pretty much anything you do to make you sweat for 30 minutes straight is going to draw attention at the office. So suck it up and get in a workout before or after work, or take a long lunch and do it then. Keeping in shape isn't easy. It takes constant effort and dicipline. I work 10-12 hour days, and I travel constantly. Finding 4 hours a week to workout isn't easy but I do it. Make the time - youll be glad you did.