Comment Try a Fast (Score 1) 1337
Caffeine is just one of many substances (toxic or not) being stored in the body. A fast gives the body a chance to clean house.
A fast is giving up everything for a period of time. You drink distilled water and nothing else.
You also stop any supplements and, if possible, any medicine, but see your doctor first if you take meds.
For a fast longer than 4 or 5 days see your doctor first, he might not agree with the idea. If he does then you should see him every week for monitoring while on the fast.
Our ancestors survived famine to get us here so fasting is something that the body is hardwired to do when needed.
A fast is also the right time to give up other bad habits like smoking.
For reference check out, "Fasting and Eating for Health" by Joel Fuhrman, M.D.
I started one today.
A fast is giving up everything for a period of time. You drink distilled water and nothing else.
You also stop any supplements and, if possible, any medicine, but see your doctor first if you take meds.
For a fast longer than 4 or 5 days see your doctor first, he might not agree with the idea. If he does then you should see him every week for monitoring while on the fast.
Our ancestors survived famine to get us here so fasting is something that the body is hardwired to do when needed.
A fast is also the right time to give up other bad habits like smoking.
For reference check out, "Fasting and Eating for Health" by Joel Fuhrman, M.D.
I started one today.
