Comment Re:Exonomes (Score 1) 104
Vitamin D toxicity can have devastating health effects, which may not show up until months or even years after starting to take high doses. Generally, it is not recommended to exceed the upper limit of safe intake, which is 4000 IU (100 micrograms) per day
Not disagreeing, just saying. I'm on a 50,000 IU/1.25 mg supplement prescription
Just make sure you also take a good daily dose of vitamin K2 when you take high dose vit D - it stops the calcium building up in your soft tissues.
