Comment Re:Bike to work (Score 1) 1806
I also agree with this one.
Just under two years ago I was a porky 117 kgs (257 lb) and did almost no exercise except for a few token visits to the gym each week. Bought a push bike and haven't looked back since. Down to 87 kgs (191 lb) and falling. I'm now getting up at 5am for my daily commute to work and some extra training. After joining the local cycling club I've also started bike racing on the weekends.
Also... endorphins, better than sex (which coincidently is much better now), they last longer.