Comment Re:Slashdot isn't it (Score 1) 146
Actually, I saw a study recently (on something innane like AIM Today or msn.com courtesy of a fresh IE install) that found that people who sleep more than 8 or 9 hours have as many sleep problems as those that sleep less, in other words, they're just as sleepy, likely to doze off, feeling fatigued, unmotivated, etc, as someone who is sleep deprived.
The article's conclusion was that 7-8 hours is ideal.... I also have to agree with this from personal experience. My weekends are more productive if I don't swallow the bait that is 12 hours of sleep.
Of course... never can be 100% sure how much of that is caused by body being confused from getting up at a much different time, ie, jet lag without moving. Who knows.
The article's conclusion was that 7-8 hours is ideal.... I also have to agree with this from personal experience. My weekends are more productive if I don't swallow the bait that is 12 hours of sleep.
Of course... never can be 100% sure how much of that is caused by body being confused from getting up at a much different time, ie, jet lag without moving. Who knows.
