I as a person that struggled w/ weight his whole life, I have to say that 99.9% of stuff in popular culture, and that which is marketed to people is wrong. [Including posts in Slashdot.] Well not wrong in totality, but wrong because it's not a life long way to good health and proper weight. After much reflection and self experiment, the only way that works for me, long term, is adopting the following:
- Staying moderately active on a continual basis
- Primarily eating a low fat, whole food, plant based diet
I'm now about 90% vegan for health reasons. There are tons of questions most people have, as I would have had myself just four years ago. Four years ago, I was pounding 12 egg whites at a time, eating like a body builder, because that was my background. Did it work eating 200gs of protein a day and limiting my carbs, yes! But then, my will would be clouded by all the other stressor of life and I'd be back to 20% body fat within a few months. This kind of diet, though containing little red meat, didn't help my heart either - my genetic gun is loaded, like many others, to have high blood pressure and high cholesterol. So at the age of 31 my doctor was already saying I was borderline and recommended drugs. So the saying is, "we could tell him to eat straw, but he won't, so here's some drugs." I didn't want to take drugs as a first resort so I began to study and found out about plant based diets. The next year I went back to the doctors 25lbs lighter [170 down from 195], with a cholesterol level that was a little over 200 down to well under 100. During this year I maintained, and maybe even gained, a few pounds of muscle. The best thing of all it's cheap, satisfying, and I never have to worry about over eating. I can eat 2 big bowls of potatoes and veggies each meal, 3 times a day, and loose 2 lbs a week. [I'd recommend more variety though.] Then when your out and about with friends and family for Thanksgiving eat some turkey, but keep it only for those more special occasions.
There's a reason all the top doctors recommend more plant based diets to people like Bill Clinton. Because they work best for the human body, scientifically for long term health. Protein, is a non-issue unless you want to get really jacked and go beyond you genetic limit. Gorillas eat a 90-100% diet of plants and look at them. People today think meat is more health then it is because they're addicted to all the fat in it, and who doesn't want to find out that their bad habit's are good for them. People don't realize that a 95% fat free cut of beet isn't 95% calories from protein and 5% calories from fat, it's by weight and the calories from fat is closer to 50%. Ever wonder why you don't see a % sign next to amount of protein on the nutrition label? Because the amount of protein required scientifically is way less than the dairy farmers and meat producers would like to have you believe.
Hope this helps someone.