You must be wearing a lot of sweaters to call that room temperature. Plus an oxygen mask.
Or the four at the corners of the earth?
https://www.bmj.com/content/37...
“The benefits of physical activity are broad and include better mental health, a lower risk of cardiovascular disease, improved sleep, and a lower risk of some cancers.10 Benefits are dose dependent and nonlinear, with no lower threshold. The biggest benefits occur when moving from no activity to some activity; even small changes are clinically significant.451112 Increasing duration of physical activity of any intensity, and less time spent sitting, is associated with a reduced risk of premature mortality.13”
Some people manage by the book, even though they don't know who wrote the book or even what book.