Round two...thanks dictation. Funny you should mention yoga and cycling...I started doing DDP yoga a few years back along with starting cycling at a more intense level than I have in the past. Guys I rode with who had ridden for many years were surprised by me at six months keeping up with them already just between those two things. Cyclist Tom Danielspn wrote a book called Core Advantage, based on his work with a sports oriented physical therapist. Not surprisingly, many of the poses I was doing in DDP Yoga were a part of the workouts and stretches. Good book too, built to allow any of the poses without buying equipment.

Guys, this crap has been going on a loooong time. We've been a part of this 'study' for years. It's already showing its effects and the interweaving of it is quite monstrous. http://youtu.be/jf0khstYDLA

Like most jobs, its knowing your resources that gets the work done almost more than knowing what to do. Even if you don't know, knowing where to find out can give big dividends. It also can allow you to construct things in very different ways and leverage those resources better since you're not restricted to 'twmplate logic'.