Easy Solution (Score 1)

Try BreakReminder by cheqsoft which is free or the more feauture filled Workpace or RSI Guard. I remember doing a Google search and there was heaps of returns. Try download.com too Here's how it works, firstly you have micropauses every say 4 minutes where your forced to rest for 20 seconds. Then say every hour you have a rest break that is good at 10 minutes. You can configure it easily to increase the number of micropauses, rest breaks and the length of them which is useful if you really need to use the computer and have RSI. The better ones also have animation where you follow the graphics for excersises. I got it playin 8 hours CS for a month. :/ With break software I don't get it that much anymore although I did have a long break away from a computer so that's recommended This software is ESSENTIAL in my opinion. It rests your EYES - many peeps have eye problems with staying so close to a monitor MIND - it's good to reset your mind. helps recover your thoughts and keep the stress away which helps in keeping disease away like cancer HANDS - usefuly for you and for CS playas who use their hand instead of arm to navigate Other - Blood circulation, relaxes other muscles too. For me it's my right shoulder blade protruding on my muscles. So I simply use the left hand to navigate now unless I'm playing games. Try that :) Also you should definitely try moving your whole arm when moving the mouse instead of just your hand