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Comment Anti-inflammatory (Score 2) 176

I've been greatly increasing the amount of anti-inflammatory foods over the last many years. It is very good for every part of your body. Doctors who have studied the right mixture of nutrition and diseases can attest that most things are the result of inflammation, including many chronic diseases. People in the Mediterranean areas often have much lower instances of these inflammation related diseases, and that is largely due to their diet of olives and use of (real) extra-virgin olive oil.

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