Study Shows Technology Prevent us from Good Sleep

Anonymous Coward writes: "Nearly two-thirds of Americans say they're not getting enough sleep and late-night computer use, texting and video games are a significant part of the problem, according to a national survey released today. Virtually all of Americans surveyed in the Sleep in America poll reported "very active" use of technology at least a few nights a week within an hour of bed. It is clear that we have a lot more to learn about the appropriate use and design of this technology to complement good sleep habits," said David Cloud, CEO of the National Sleep Foundation, which conducted the survey."