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Description

Our mission is to support you in achieving optimal mental wellness. With a simple tap, our application provides you with daily insights derived from your digital activities. This tool allows you to recognize, monitor, and manage your mental health effectively. Understanding your mental state is the first step towards coping. Our app assesses the emergence, development, and recurrence of mental health issues. You will receive a score that benchmarks your digital usage against others experiencing ADHD, depression, and anxiety. Track your score over time to discover the most effective coping strategies. Our journaling feature enables you to analyze how various factors such as therapy, sleep, nutrition, exercise, and life experiences influence your mental health score. Gain valuable insights to enhance your quality of life. The impartial data we provide can affirm your feelings, promote early detection of mental health concerns, and improve overall mental health management. By leveraging digital phenotyping and advanced machine learning techniques, we strive to equip users, caregivers, and therapists with highly accurate tools for understanding and improving mental well-being. This commitment to mental health support can empower individuals to take proactive steps towards a healthier mindset.

Description

Engage in a personalized session with a qualified mental health expert to tackle your specific issues and support your overall wellness. If you're looking for a therapist with expertise in particular mental health disorders, who understands your cultural background, or is available at times that suit you best, Rula simplifies the process of searching and filtering based on your priorities. Should you find that your initial choice doesn't resonate with you, there’s no need to be concerned – we facilitate the transition to another therapist within our network. Additionally, our blog offers valuable insights to help you discover the therapist who aligns best with your needs. Evidence indicates that integrating talk therapy with medication can lead to significantly improved results for various common mental health issues. Rula also ensures that whether you opt for therapy, psychiatry, or a combination of both, broadening your support team is a seamless experience. With our comprehensive approach, you can take charge of your mental health journey more effectively.