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Journal Triumph The Insult C's Journal: running still 7

and some other stuff too

27.5 pounds since about the 3rd week of april (i think?)

no more ibuprofen either

i actually had to wear a belt with shorts this weekend. yes, it was dorky. what was even more dorky was that the belt was hastily made out of the yellow 'CAUTION' tape

oh, and that last "5.5 miles in 43 mins" i got those numbers wrong. it was 4.5 miles in 53 minutes. i've progressed since
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running still

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They are relatively good but absolutely terrible. -- Alan Kay, commenting on Apollos

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