This workout I only recommend to folks who want to be sportive at a certain level and work for it.
Otherwise the above mentioned tips, like cycling are of more relevance.
But no offense, I know some people tend to sweat more and probably it's much warmer where you live.
What I also always find important is to take the nice tracks and if possible try to omit the crowded roads. One really shouldn't underestimate how much nicer and healthier (!!!) it is to go a little extra in order to be able to ride through a park or along a river, instead of breathing the exhaust fumes on the road. I hope in the future air of a certain quality will be seen as a right of the cyclists.
But I hate the App Store. I doesn't help you separate the wheat from the chaff.
There are some good apps that don't phone home at all, but the norm is to at least contact hockeyapp or another usage-info-collector.
That's why I use Firewall IP.