Ask someone sometime what a balanced diet is and if they say anything about carbohydrate intake being over 10% of daily caloric intake.. laugh at them and move on. They have been duped too.
But the brain uses ~20% of calories, and the body will throw all nearly all available glucose at it before shifting to ketones. Doesn't that imply that a 20% carb caloric intake can be healthy, so long as it's not a lot of sugar?
Home PC: I used repo updates to upgrade from #! (Wheezy) to #!++ (Jessie, a rebuild of the excellent crunchbang for Debian 8 . But I don't want to move away from sysVinit to systemd, due to scripts. So I installed sysvinit-core and -utils, and copied to config file to boot, and it works. I can boot in sysVinit but d-bus is not connected, although systemd daemons are running, sysV is in charge. There, purists are unhappy, systemd is unhappy, my depend
It is difficult to soar with the eagles when you work with turkeys.