I have a family of four, live near good mass transit, and don't own a car (nor does my spouse). We own two parking spots at our home and live comfortably.
Lyft -- along with walking, mass transit, ZipCar, car rental, bike share, and my own bike -- allow my family to continue not owning a car. Lyft is a pretty important part of that, because it covers trips to the doctor, trips with a big package, last minute efforts, etc.
If I owned a car, I'd drive it a whole lot more than my current ZipCar, car rental, and 2x Lyft rides. This is intuitive. The marginal cost of driving your own car is something like $0.50/mile, and that's if you internalize all costs and not just gas. The marginal cost of an uber is a few bucks a mile in a dense area, due to congestion. Higher price, reduced use. Econ 101.
Lyft helps me reduce traffic in my region by reducing my total miles on the road because it's a key component of me being voluntarily car-free. Is my status unique? Nope. Does it dominate the stories across all urban areas? Probably not. But if we characterize vehicles on a roadway as (a) commercial, (b) personal owned-and-operated, and (c) taxi/TNC, what category do you think is biggest? I think it's rarely (c), particularly during times of peak congestion.
Single occupancy owned and operated autos dominates congestion. Focusing on Uber and Lyft as the cause of congestion is focusing on the sawdust in another driver's eye and ignoring the plank in one's own.