Also, I cut those daily amounts in half and put each half in a Blender Bottle. I add water and shake them up; one for breakfast on the morning commute, and one at my desk for lunch. This also serves as my excuse for leaving work an hour early if I feel like it.
Like all Soylent, DIY or otherwise, they are better cold, but not at all bad room temp. The protein is unflavored Now Foods whey protein isolate and I liked that, but I've been experimenting with the flavored WPI from GNC. The cookies and cream was ok, but too much sugar. I'm recently on the vanilla and I like that much better from a flavor/nutritional standpoint, but I need to update the document to reflect that.