When it comes to food, we generally avoid Palm Oil, and most other "mainstream" oils as well. We focus on fresh meats and veggies, EVOO, Avacado Oil, and some cheeses. We've cut out most processed foods including products with high grains, refined sugars, high fructose corn syrup, refined flours, etc. Within 9 months I lost 72 pounds (down to 180), my wife lost 50 pounds, and our lab numbers are all now within normal ranges (no more high Glucose or high A1C levels.)
Obviously all of these things can't be completely avoided. And ingredients like Palm Oil are not limited to just food items. But by making the effort to significantly reduce their use, we feel great, look great, and are much healthier.