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Comment: Re:Well... yeh. (Score 1) 661

by gforce811 (#28673001) Attached to: Swine Flu Kills Obese People Disproportionately

Benching weights increases muscle mass which will actually raise your BMI. You need a cardiovascular workout. To burn energy you need something that increases your breathing and makes you sweat and burn calories quickly. Suggesting benching weights as a way to lose weight is insane.

I suggest www.stronglifts.com. I found it a while ago and it's been a great resource. There's some awesome success stories in the forums!

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