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GNOME

GNOME 3.8 Released Featuring New "Classic" Mode 267

Posted by Unknown Lamer
from the extend-freely dept.
Hot on the heels of the Gtk+ 3.8 release comes GNOME 3.8. There are a few general UI improvements, but the highlight for many is the new Classic mode that replaces fallback. Instead of using code based on the old GNOME panel, Classic emulates the feel of GNOME 2 through Shell extensions (just like Linux Mint's Cinnamon interface). From the release notes: "Classic mode is a new feature for those people who prefer a more traditional desktop experience. Built entirely from GNOME 3 technologies, it adds a number of features such as an application menu, a places menu and a window switcher along the bottom of the screen. Each of these features can be used individually or in combination with other GNOME extensions."

Comment: Re:Importance of warm-up (Score 1) 339

by chaidawg (#25675493) Attached to: Stretching Before Exercising Weakens Muscles

You need to read the article, it seems to depend on gender (maybe):
Controversy remains about the extent to which dynamic warm-ups prevent injury. But studies have been increasingly clear that static stretching alone before exercise does little or nothing to help. The largest study has been done on military recruits; results showed that an almost equal number of subjects developed lower-limb injuries (shin splints, stress fractures, etc.), regardless of whether they had performed static stretches before training sessions. A major study published earlier this year by the Centers for Disease Control, on the other hand, found that knee injuries were cut nearly in half among female collegiate soccer players who followed a warm-up program that included both dynamic warm-up exercises and static stretching.

Gloffing is a state of mine.

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